Weight Watcher Recipe – Potato Soup

It’s almost time to start planning for your large Christmas dinner. ham joint nutrition of the most important aspects of making your meal complete will be which wines you choose to pair with your food. Here are seven top choices and where to purchase them.

Fried eggs and ham. My husband looks forward to this leftover meal every time I make a ham! I don’t think anyone needs instructions on this, but I wanted to put it out there as a suggestion. Fried eggs (or scrambled eggs) and slow cooker boneless ham can be served for dinner, as well as for breakfast. You may want to include some fresh fruit or a fruit cup to round out the meal.

The set list of the tour included great songs such as You’ve Got a Friend I Feel the cooking ham Earth Move It’s Too Late Fire and Rain and about more.

When you purchase a ham many times it comes with a glaze packet. Most people do not find this glaze to be all that great and choose an alternative. Some people even prefer to make a glaze that is not sweet. But sweet glazes are more popular over savory glazes. Still a sweet glaze can have a bit of a bite if you add mustard.

Roll out christmas ham the dough on a floured board or clean countertop into the shape and size of the cookie sheet or pizza pan. Pat & stretch the crust into the pan and top with your favorite toppings. Sprinkle with Parmesan cheese. Bake in a 500 oven for 12 minutes or until the crust is golden brown. Remember, thin crust bakes & browns faster.

It’s an unfair situation. You share all the same responsibilities as the parents, but with the deck stacked against you. You are not the parent, and the children know it. You have to, very delicately, find a way to fit yourself into the family structure without crossing any lines.

If your child is tired of bread in any form consider crackers. What about packing a few crackers in your child’s lunch along with a side of cheese and ham slices? Kind of like a homemade lunch able only healthier. You can even cut the ham and cheese slices into fun shapes using cookie cutters. Be sure to package the crackers, cheese and meat separately.

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The Advantages & Disadvantages Of A Crock Pot

With the colder weather coming in the fall and winter months, it gives cooks a chance to pair up favorite beverages with home-cooked food. Cold weather beverages are usually filling, robust and a little on the heavy side to keep you satisfied. A good winter menu pairing is a brown ale beer and a beef stew. For the kids, serve the beef stew with a glass of milk.

While sole is an expensive fish, the flavor is so elegant that many consider it as the noblest fish. Sole meuniere is a recipe from Normandy. The fish is cooked in butter sauce with a little bit of flour and lemon juice. Sole is commonly served with green easy beef stew vegetables or rice.

This is a simple beef stew method of emergency food storage. You just buy canned foods and store them in your cellar. These can get you by in a pinch. However don’t expect to survive on them long term (or even for a month).

A hybrid of the turnip is the rutabaga, generally yellow on the inside, with smooth leaves, almost like a cabbage. It is also a cool-weather grown vegetable, and takes longer to maturity than the turnip. It holds texture better than the turnip when cooked, and is more nutritious. Although it is a staple crop in northern Europe, it has never caught on as a popular vegetable in North America. It is grown in North America in low quantities and sold in produce markets and sections.

Kroger ice cream. I like ice cream. To say I love ice cream would not be an overstatement. I eat a lot of ice cream, and I eat it because it tastes good. Kroger brand ice cream tastes good. Plus, it has my favorite flavors: mint chocolate chip and peanut butter candy crunch (also known as Butterfinger).

With more women holding down jobs, Rival started to show them how easy fixing meals would be with their slow cooker. Rival knew that it would appeal to women that they could cook a meal, while they were away at work. Then by the middle of the 70s other companies jumped aboard making their versions. Most of them no longer are around though.

The first meal involved easy beef stew slow cooked with soft wheat kernels and merguez (a spicy lamb sausage) accompanied by a dill pickle. The wine was mouth-filling and showed great balance. It tasted of plums. It kept its power in the presence of Turkish harissa, a spicy condiment. I tasted some tobacco. The wine was moderately long.

Here is a wonderfully delicious homemade beef stew recipe. This meal smells wonderful cooking on the stove and will definitely please any hearty appetite.

Extra Hamburgers – Make fun mini simple beef stew oven! Line the bottom of a casserole dish with sliced, peeled potato’s. Put your hamburger pattys on top. Pour a can of tomato sauce over the entire dish. Heat for an hour at 400 in the oven. You can also add some onions or bell peppers for flavoring.

4 Easy To Make Appetizers For Your New Year’s Eve Party

A short time ago, we dined at a local restaurant with another couple. This restaurant has reasonable prices with good food and service. It is a favorite of locals because you can get separate checks regardless of the size of your party.

When I tasted Weight Watchers Smart Ones Swedish meatballs Meal, I liked it. The meatballs are tasty. They were very flavorful and juicy. The noodles were great and the sauce was yummy. I really could not find a thing wrong with this healthy meal. I rate it five stars out of five stars. If you are dieting and like Swedish meatballs in the crockpot, check this dinner out. It is good. I will be buying it again.

Surrogates, the latest Bruce Willis action pic, fared reasonably well. Fittingly critics and audience reviews were nearly identical with the futuristic swedish meatballs film ranking No at both Metacritic and IMDB. Its $15 million box office, good for No. 2, was decent but has a long way to go to match its $80 million budget.

You can find undoubtedly historical traditions and customs in Sweden itself. If a Swedish smorgasbord was made available, the dishes needs to be eaten in a very particular purchase. Commonly fish is served like herring then followed by cold meats, salads, and egg dishes. The subsequent things could be a very hot dish like Swedish slow cooker meatballs as an example in addition to very hot, cooked greens. The last item to get served is a fruit salad or cheese cake. Unlike inside the US, a clean plate can be a should. So, smaller portions are to be taken for the reason that in Sweden it can be impolite to waste food.

Making filling meals will cost you less in the long run than if you provide your family with food that tastes great but leaves them hungry shortly afterwards. Rice, potatoes and other starches make excellent bases for meals.

Generally, crock pots are available in oval swedish meatballs and spaghetti round shapes. For easy cleaning, get a pot with detachable inner ceramic container, which is safe to wash in a dishwasher.

Occupational health effects linked to terrestrial trunked radios (TETRA)

Tetra has been the main stay for the Emergency services for over 10 years and it has been a used by other industries for longer than that. There has been plenty of time for health concerns to be brought up and as the technology is similar to mobile phone, which has been around for 20+ years and radio communications (walkie talkies) for much longer than that, and no really hard evidence has ever been brought that either of these two cause health issues, this article probes the possibilities of TETRA causing health concerns, see what they uncover below.

The use of terrestrial trunked radios (TETRAs) has raised concerns about health and sickness absence. Jackie Cinnamond looks at the evidence for a precautionary approach.

The British police and the other emergency services use a communication system involving technology called TETRA (terrestrial trunked radio), which is halfway between a mobile phone system and a walkie-talkie.

At one NHS trust during the autumn of 2013, it was noted that there seemed to be a correlation between increasing levels of sickness absence in ambulance staff and the recent introduction of TETRAs.

This assumed association was based upon clinical presentations of cases being seen in occupational health practice involving ambulance service employees, who maintain that their portable radio handsets are causing them to experience adverse health effects.

TETRA is the leading public safety radio communications system worldwide, and serves to enhance the function of almost 500,000 police, ambulance and firefighting employees (Airwave solutions, 2012; Motorola, 2007).

The Government commissioned TETRA in 2005 at a cost of 3 billion. It did so in response to concerns raised by the Police Federation regarding the use of a two-way radio communication system and its link with breast cancer in female operatives (Police Federation News, 2005).

The use of TETRAs was contentious due to similar health fears raised by the Health Protection Agency and its working group of 2001. Consequently, the Airwave Health Monitoring Study started in 2009 and the findings are due to be released in 2018 (Imperial College London, 2009). This long-term, observational study is investigating health outcomes of TETRA users within the police force.

Initial concerns were raised by Lancashire police after it was introduced, when almost 200 police officers began to experience symptoms of nausea, malaise, head pain, insomnia, skin complaints and two cases of oesophageal cancer (Farrell, 2002; Police Federation News, 2005).

Comparably, these symptoms correlate with reports of symptoms experienced by the ambulance employees within this trust, soon after the TETRA system was purchased, and which could be associated with electromagnetic radiation emitted by this technology.

Technical issues related to TETRAs

Radiation is a source of energy produced during atom separation. The process of ionisation results in the addition, or removal, of one or more electrons from an atom or molecule.

The force of the electromagnetic energy waves released during separation are categorised as either non-ionising, where the energy released is insufficient to ionise matter, or ionising radiation, where adequate energy is present to ionise matter (Tillman, 2007).

Ionising radiation is associated with the X-ray process; and non-ionising radiation is associated with the transmission and receipt of mobile telecommunication signals (IEGMP, 2000).

Electromagnetic fields are quantified by their wavelength, and the frequency at which the wave pulsates (Sanchez, 2006).

The wavelength frequencies are expressed in Hertz (Hz) and oscillate within a spectrum where one Hz is one oscillation per second, and one kiloHertz (kHz) is 1,000 Hz. Radios using 16-17Hz should be avoided as these frequencies are known to adversely affect health. TETRAs operate at a frequency of 17.6Hz

Potential implications for health

Mobile telecommunication devices are a cause of contention. The health effects associated with their use remain unproven (Kundi, 2009). Human stem cells are more susceptible to electromagnetic fields compared with differentiated human primary cells. The constraining influences of electromagnetic fields upon DNA regeneration in human stem cells could manifest itself in the development of abnormalities within the DNA replication process. Consequently, the initiation of cancer may result (Valberg et al, 2007).

With an estimated 500,000 emergency service employees currently using TETRA systems, if a causal relationship between the use of portable radio handsets and cancer development was subsequently established, then this could present a significant OH and public health challenge (Health Professionals Council, 2011; Dhani, 2012).

Current research

The incessant proliferation of wireless telecommunications technology use has intensified public fears and generated international debate regarding the chances of cancer developing as a direct consequence of exposure to electromagnetic fields emitted from devices such as mobile phones (Kundi, 2009).

Research findings accumulated over the past decade suggest a causal relationship between electromagnetic exposure through the use of wireless telecommunication systems and cancer development (Levis et al, 2011). Conflictingly, current research results conclude that there is insufficient evidence, or none at all, to suggest that acceptable electromagnetic frequencies emitted through mobile phone use can cause adverse health conditions or cancer (Kundi, 2009).

However, the majority of current research studies are sponsored by the telecommunication industry and, therefore, findings tend to significantly underestimate cancer risk. The overall accumulation of research findings, regardless of study design imperfections and financial bias, leans towards the opinion that there is an increased likelihood of a causal relationship between mobile phone use and cancer (Kundi, 2009; Levis et al, 2011).

Legislation related to TETRAs

Although most technology poses some level of risk to human health, such threats must be measured precisely and dependably (Levis et al, 2011). Presently, two international organisations the International Commission on Non-Ionising Radiation Protection (ICNIRP) and the National Radiological Protection Board (NRPB) have produced guidelines for limiting exposure to electromagnetic fields within the UK and the European Union (EU).

The ICNIRP (1998) recommendations have been integrated into the European Council Recommendations (1999) and have subsequently been incorporated into statute in Germany (WHO, 2011).

Limits for human exposure to electromagnetic fields have been set accordingly by the ICNIRP and the NRPB (1993) at between 10 and 300 GHz. However, the ICNIRP guidelines have established an upper limit for occupational exposure that is five times higher in employees than it is in the general public (IEGMP, 2000). The exposure limit values are referred to as basic restrictions and are based upon specific absorption rate (SAR), which equates to the rate at which the body absorbs energy in relation to each unit of body tissue (WHO, 2011).

Precautionary principles for TETRA use

In the absence of accurate guidance and methods for measuring exposure levels, the robust research evidence that establishes a causal link between electromagnetic exposure and cancer should be acknowledged and precautionary principles implemented (Hardell et al, 2005).

Precautionary principles with regard to electromagnetic radiation are defined by Valberg et al (2007) as implementing a safety-conscious approach prior to a significant causal link between electromagnetic fields and cancer development being established. The idea behind introducing precautionary principles is to try to reduce the degree of public concern regarding the potential health implications of exposure to electromagnetic fields (Wiedeman and Schutz, 2005).

However, the implementation of precautionary principles would be subjected to a cost-benefit analysis and, therefore, would be measured against what the populace deems financially equivalent to the cost of similar risks to society (Australian Radiation Protection and Nuclear Safety Agency, 2001).

Furthermore, their implementation may adversely increase the publics perception of risk and induce a psychosomatic-related development of adverse health problems and proceed to over burden already stretched resources unnecessarily.

However, the Bioinitiative Working Group (2012) contends that the public health approach to addressing exposure to electromagnetic fields should be viewed in the same regard as passive smoking and established on the current scientific evidence accessible.

Implications for OH

Despite the health risks associated with electromagnetic field exposure, the National Policing Improvement Agency continues to emphasise to its employees that the only adverse health effects of electromagnetic fields are established through tissue heating at significant levels.

It also discredited the accounts of the symptoms experienced by employees as psychosomatic conditions (Farrell, 2002; Police Federation News, 2005).

However, Kundi (2009) affirms that the carcinogenic effects of electromagnetic fields over a prolonged latency period are equivalent to the same intensities for smoking-related cancers. Furthermore, the latency period for cancer development is estimated to be 10-30 years. This raises concerns regarding the increased age of retirement, because occupational health departments could potentially have to adapt to accommodate older workers who have been subjected to long latency periods of electromagnetic exposure and its associated health conditions.

The Global Occupational Health Network (2006) advocates that staff undertaking occupational roles with a potential carcinogenic risk should be properly educated and instructed about the appropriate precautionary measures for working with carcinogens, in accordance with health and safety protocols.

The duty of care under s.2 of the Health and Safety at Work etc Act (1974) requires employers to implement what is reasonably practicable to safeguard the health and safety of their employees through the establishment of safe systems of work, and to ensure that staff are adequately informed regarding any potential hazards.

The Independent Expert Group on Mobile Phones maintains that a precautionary approach to the use of mobile phones be adopted until more detailed and scientifically robust information on any potential health effects becomes apparent.

Conclusion

Telecommunication technology will continue to evolve and may be associated with future health risks. In the absence of any substantial research evidence to conclusively prove that exposure to electromagnetic fields does not pose a risk to health, precautionary measures should be implemented.

The emphasis of these measures should include policy changes that keeps pace with technological developments. This goes hand in hand with evidence-based practice and processes that educate employers and employees, aimed at minimising the potential health risks associated from prolonged electromagnetic field exposure. The findings of the airwave health monitoring study are eagerly awaited.

I Bought a Two-Way Radio With a Range of 25 Miles…Why Won’t It Work?

Sorry, but you’ve been had. Although many manufacturers boast that their radios can reach amazing distances, this is, in almost every instance we’ve encountered, a fallacy.

How is this legal, you may ask?

Essentially, your radio quite probably could work over a range of 25 miles, but that is a theoretical estimate, working on the assumption that the myriad variables that affect two-way radio signal (such as atmospheric conditions, topography, objects in the way and etc) are simply not in effect.

All of them. At the exact same time.

So, assuming that you used your two-way radio in a vacuum, where weather didn’t exist and no obstacles, man-made or otherwise, were present, you would be able to communicate with someone else who was further away in that impossible vacuum, maybe even 25 miles away, but otherwise? Forget it.

The fact is that the average two-way radio has a range of between one and two miles and not much more (maybe three, but we’re not making any promises). CB radio fares significantly better, largely because it makes use of large aerials. Now, Signal-boosting equipment can be used to improve your two-way’s performance (for example, repeaters), but such equipment is expensive and hard to obtain for legal reasons.

There are, however, a few factors that can have an affect on your radio’s range. The frequency being used, the power output, the size of the antenna, the complexity of the signal being sent, signal interference, background noise and (as we wrote earlier) objects in the way are all factors that can improve (or hamper) your efforts to get your signal to reach as far as possible.

So, talking on your radio whilst in the car will have a deleterious affect on your signal, as will deliberately walking through wooded areas or places with a lot of rocks/mountains if you can take an easier path.

However, a larger antenna (if you’re tech orientated, the antenna can be replaced with a better one – although this should only be attempted if you are

  1. a) Sure about licensing laws

And

  1. b) Tech savvy enough to void the warranty and not regret it later, can really add a few hundred meters to a radio’s range, as can a switch in frequencies.

Also, your choice of VHF or UHF radio will have an affect as well, a UHF signal, for example, generally penetrates buildings and objects better than a VHF signal, whereas VHF is better for outdoor use where there is a lot of open space to transmit across.

Having said/written that, even in optimum conditions, you are extremely unlikely to transmit over a distance of 25 miles. Sorry.

As an aside, mobile phones don’t suffer from this lack of coverage, largely because cell towers are in place that bounce the signal from one to the other and thus carry it across a far larger area, your mobile is still your best bet to break that 25 mile mark, we’re afraid.

If you really must use radio communications over long distances, we recommend going to the Website 2wayradionline

Hope that helps.

The arrival of 5G, cognitive radio and the future of connectivity

We are very excited about 5G, we have already reported on how the UK emergency services are moving over to a LTE network, and inevitably 5G is the next step for better, faster and more capable communications.  Not planned to be deployed until the next decade, we believe that 5G will allow us to communicate better with our Walkie talkies. The original article can be found here.

With faster and more reliable connections, we look at what the next generation of communications could mean for business

From smart cities to the internet of things (IoT), virtually every aspect of the modern world is becoming closely connected.

The extent to which we rely on our devices and the exchange of information means new systems are needed that not only handle far greater bandwidth, but that are capable of being deployed to cover areas that were previously unreachable.

The potential benefits for business are huge, with faster and more reliable connectivity not only enhancing how firms interact with customers and each other, but also lending itself to greater flexible working among staff.

The arrival of 5G

One development that many industry observers believe could be revolutionary is 5G. Following on from 4G, the fifth-generation mobile network is in its early stages of development and is expected to be rolled out between 2020–25.

Any tech that contributes towards the next phase of mobile connectivity is covered by the term 5G. And although there are still no set standards or specifications, the GSMA – a trade body that represents global mobile operators – has outlined eight key criteria, stipulating minimum requirements for speed, capacity and energy in order for something to be considered 5G.

According to Ofcom, once operational 5G could provide between 10–50 Gbps (gigabit per seconds) in download speeds (as compared to the 5–12 Gbps of 4G), and although most experts expect it to be at the lower end of the range, that would still mean you could download an HD movie in seconds.

But rather than simply being faster than the current 4G, it will also allow more devices to access the web – an essential requirement if the IoT is to take off – meaning it could be transformative for business.

Raj Sivalingam, executive director of telecoms for techUK, the trade association for the tech sector, says: “The potential of the IoT, particularly in the enterprise environment, has been hugely debated but its impact is almost certainly still undervalued.

“Mass deployment across sectors will boost efficiency and safety with pre-emptive fault correction; enable automatic reporting of accidents and allow real-time asset tracking, reducing crime and increasing productivity, to name just a few benefits.”

One potential bottleneck for 5G is spectrum availability – or lack of it. Radio frequencies for both 3G and 4G are already overcrowded. The provision of a new bandwidth will require widespread cooperation between operators, manufacturers and governments.

Infrastructure is also an issue, says Sivalingam. “Making the leap to 5G mobile services and getting more fibre into the fixed telecommunications networks will require substantial amounts of investment.

“We need the government and industry stakeholders to work to shift the UK from good levels of connectivity to great levels so that we continue to attract investors and startups, and to foster innovation from within the UK.”

Cognitive radio

One possible solution is cognitive radio. An adaptive radio and network technology, it can sense and respond to its operating environment and automatically tune itself to the best available frequencies, this makes it more reliable in extreme locations where signals are weak, potentially providing dependable, robust connections that are not hampered by interference or geography.

Finland-based KNL Networks has developed a system using the technology that uses short wave radio to transmit internet access to sites in remote locations ranging from oil rigs to polar research stations. KNL Networks CEO Toni Linden says: “We can provide similar connectivity to those from satellites but with a terrestrial radio system. Our radios receive the whole spectrum all the time, so rather than scanning, real-time broadband receiving is going on. Thus we can see and measure everything that’s going on in the spectrum and we can maintain the network connectivity that way.”

The tech opens up the possibility of providing seamless connectivity anywhere, giving business reliable online access to markets in parts of the world that have otherwise been unreachable. It could also enable media and other companies to broadcast without the need for expensive satellites.

Quantum key distribution

It’s not just data transmission, speeds and connectivity that pose challenges in the future, but the safety of that data too. Cybercrime is ranked alongside terrorism as among the most serious threats to the UK [pdf], and with data now the lifeblood of modern business, securing that data is of paramount concern. One technology that could provide the answer is quantum communications.

Conventional encryption relies on sending a decryption key alongside your secret data. The receiver then uses that key to decode your secret information. But problems arise because hackers can also copy this key and steal your data.

Quantum key distribution (QKD) is different because it encodes this key on light particles called photons, and an underlying principle of quantum mechanics means that a hacker trying to read or copy such a key would automatically alter its state, effectively leaving a hacker fingerprint so the sender and receiver know their information security had been breached.

China recently launched a quantum satellite to further research into this technology, with the hope of developing an uncrackable communications network.

In the UK, the Quantum Communications Hub is part of a national network of four hubs led by the universities of Birmingham, Glasgow, Oxford and York. Director Tim Spiller says: “We are developing quantum communications technologies along a number of different directions, notably short-range free space QKD, where the transmitter could be in future mobile phones, and chip-to-chip QKD through optical fibre, where the chips could be in future computers and other devices.”

With two thirds of British business falling victim to cybercrime in the past year the need for better encryption is clear.

Several companies currently offer commercial quantum key distribution systems include ID Quantique, MagiQ Technologies, QuintessenceLabs, SeQureNet and Toshiba, although its high cost and limited range means mainly banks and governments are its main users, with mainstream adoption still some way off.

Spiller added: “Certainly it would be desirable to improve the size, weight, power and cost points of current technologies and our work in the hub and elsewhere is addressing all these factors.”

Paul Lee, head of technology, media, and telecommunications research at Deloitte, highlighted a number of improvements which he expected to see coming down the line, including improved mobile antennae and base stations, as well as improvements to fixed networks such as G.fast that would enable copper cable to operate at much higher speeds.

“As they get steadily faster, new services emerge to exploit these greater speeds, which then requires the deployment of even faster networks. This tail chasing has been going on for decades and won’t stop in 2017.”

Radio Earpieces: 8 Top Tips For Selecting The Right One

When choosing a radio earpiece, there are several factors that should be considered. A radio earpiece should not only aid in communication it should also protect the user’s ear against cumulative ear damage that may eventually result in ear loss. Below are the factors that you should consider when buying a radio earpiece ;

1) Clarity of communication

The most important reason as to why you have a radio is for clear communication and this is what your radio earpiece should enhance. Although there are several radio earpieces out there, many of them use bone conduction when transmitting the user’s speech meaning that they heavily rely on vibrations of one’s skull as they talk. This does not help much in ensuring that the communications are clear especially when one is on the move.

You should therefore go for a system whose in-ear microphone does not use bone conduction and this will enhance the sound clarity. Such a system can even transmit speeches when one is whispering and this comes in handy especially when in an environment where secrecy is very crucial.

2) Comfort

It is very important to select a system that you feel comfortable with most importantly when you are to wear it on your head. Note that, you will probably be wearing the gear for long hours and that is why it should be of lightweight and should not in any way interfere with your eye wear or helmet.

Avoid heavy, sweaty and coiled tube earpieces that are very uncomfortable and will cause ear fatigue. Instead, go for a radio earpiece whose microphone is built into the earbud itself. Such earpieces come in various shapes and sizes and can even be customized to fit the specific needs of a user. Note that, military-grade materials are specifically designed to be of lightweight.

3) Durability

Durability is a very important factor that should be considered when choosing a radio earpiece. You obviously don’t want to be wasting your time and money going back to look for another earpiece just because the one you chose did not last. This is why it is very important to select a system that is durable and has been tested for rugged use of a soldier or a SWAT officer. Go for one whose manufacturer is experienced in manufacturing earpieces that can withstand water, dirt, shock and even extreme temperatures.

4) Ease of use

Your radio earpiece should be easy to use because you can’t afford to mess up with the push-to-talk or the on & off buttons especially when on the move. Your gear should immediately fit into your actions with minimum effort. Look at the operational and the ergonomic features of the various radio earpieces and make sure that all its features are both of the right sizes and in the right places.

5) Hearing protection

Claims related to hearing loss and its related disabilities is on the rise among police & military veterans and this has led to the need for hearing protection for officers. Note that, hearing loss occurs cumulatively over time and it is irreversible. This is in addition to the fact that it has been associated with cognitive decline and that is why even the minor hearing loss can have a huge impact in the course of time. Select a radio earpiece that not only ensures effective communication, but also the hearing safety of the user.

6) Situational awareness

An earpiece is basically meant to keep you focused and keep your hands free. You should be aware of what is happening in their surrounding and that is why a radio earpiece should allow one to hear sounds that are outside, to stay alert with their surroundings.

In order to have full communications (just like one would have without anything in their ears), it is wise to choose a radio earpiece that has an external microphone. There are systems that even enable you to adjust volume of the external microphone and this ensures that you are aware of the happenings in your surroundings.

7) Modularity & Compatibility

There are several systems that are available out there and you should look for one that fits your requirements. As mentioned above, some of them can be customized to fit an individual user’s specific needs so you can never run out of options.

A radio earpiece that has a modular connector is good as you can change it to match even a different radio without having to replace the entire system. Some systems can even go with both earbuds and over-the-ear earpieces so depending on your needs, select the appropriate system.

8) Affordability

Many years ago radio earpieces cost £100 and upwards, these days you can get a D-ring earpiece for less than £15 and an acoustic tube for about £25. Bone conductor earpieces that were previously and expensive piece of technology, can be yours for about £40.